Don’t forget to nourish your heart and protect your brain when spring comes.
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Don’t forget to nourish your heart and protect your brain when spring comes.
Spring is coming, "heart disease" still needs to be prevented.
Many old patients with cardiovascular and cerebrovascular diseases will feel that the most dangerous winter has passed and they can breathe a sigh of relief. Liang Donghui, director of zhujiang hospital Department of Traditional Chinese Medicine of Southern Medical University, reminded that research shows that cardiovascular and cerebrovascular diseases have two peak periods every year, one in autumn and winter, and the other in spring.
External cause: the climate is hot and cold.
Especially in spring in Lingnan area, the climate is changeable, and it is hot and cold, which is easy to cause acute attacks of cardiovascular and cerebrovascular diseases. In particular, patients with hypertension and coronary heart disease are prone to angina pectoris, even myocardial infarction and stroke. Therefore, the folk proverb of "covering spring and freezing autumn" is very reasonable. "Spring cover" means that the temperature in spring has just warmed up, so it is not appropriate to take off winter clothes too early, because it is warm and cold at this time, and the temperature difference between morning and evening is relatively large. It is difficult to adapt to taking off winter clothes too early, once the temperature drops, the human body’s resistance will decrease and blood pressure will fluctuate greatly, which will easily lead to the increase of myocardial oxygen consumption index and increase the heart load.
When blood vessels are stimulated by cold, they will spasm. People with atherosclerotic plaques, those unstable plaques will rupture and fall off, resulting in myocardial infarction and cerebral infarction.
Internal cause: hyperactivity of liver and emotional uncertainty.
In addition to external factors, spring "heart disease" is prone to internal factors. Traditional Chinese medicine believes that spring belongs to wood in the five elements, and the liver belongs to wood in the five internal organs of the human body (heart, liver, spleen, lung and kidney). Spring qi passes through the liver, and liver qi rises vigorously. Many people with high blood pressure have a common physical feature — — Hyperactivity of liver yang and vigorous liver fire. In spring, their mood is often very unstable, and they are prone to lose their temper. When they lose their temper, their blood pressure will increase, and cardiovascular and cerebrovascular diseases will easily occur.
Do three things to protect cardiovascular and cerebrovascular diseases in spring.
Liang Donghui said that a healthy body needs active and continuous maintenance. For middle-aged and elderly people, especially those with cardiovascular and cerebrovascular diseases and high-risk groups, it is very important to do seasonal prevention work, which can reduce the incidence and reduce the serious harm caused by diseases. Care for blood vessels in spring should pay attention to the following three aspects:
1. Don’t let your body catch cold, keep warm and reduce the heart load.
Pay attention to the change of weather, add and reduce clothes in time, and would rather wear more clothes than freeze. Especially when going out in the morning and evening, pay attention to keep warm and wear a good hat to prevent cold wind from invading the body, causing blood pressure fluctuation and vasospasm, avoiding the rupture and shedding of unstable plaques from causing myocardial infarction and reducing the heart load.
2. Eat a reasonable diet and eat more bud vegetables in spring, which will help the yang to rise.
For patients with cardiovascular diseases, it is necessary to keep your mouth shut at all times, and eating and drinking may cause illness at any time. To prevent cardiovascular and cerebrovascular diseases, the diet is mainly coarse grains and vegetables, and it should be low in oil, salt, fat and sugar.
In the season when the yang rises in spring, the human body’s yang conforms to nature, and it is scattered upward and outward. You can eat foods that warm and tonify the yang and disperse the temperature rise, such as onions, garlic, ginger and leeks. Sprouting vegetables such as bean sprouts, Toona sinensis, tender bamboo shoots and spinach also contribute to the rise of yang. You can eat more onions, tomatoes, loofah, eggplant, fungus, etc. These foods can resist arteriosclerosis and reduce blood fat. Edible foods that are sweet and spleen-nourishing, such as jujube and yam. Eat more fresh fruits and vegetables to help calm and nourish the liver.
3. Keep a good mood, and avoid mood swings of great joy and great sorrow.
Spring is the time when the liver is flourishing. Chinese medicine believes that the liver governs the release of qi, which means that maintaining psychological balance and emotional stability is beneficial to the health of the heart and blood vessels and can reduce the incidence of cardiovascular and cerebrovascular diseases.
Never avoid the emotional fluctuation of great joy and great sorrow, which will easily lead to blood pressure fluctuation, autonomic nerve dysfunction and cardiovascular and cerebrovascular diseases. Especially those patients with cardiovascular and cerebrovascular diseases with depression and anxiety at the same time should be more vigilant.
If you want "heart" health, you must also pay attention to "mood" health
Often "heart jam" for some daily trifles may lead to real "heart jam" for a long time. Liang Donghui said that in clinical practice, it is found that more and more patients with cardiovascular and cerebrovascular diseases have mental and psychological problems. The comorbidity rate of cardiovascular and cerebrovascular diseases with depression and anxiety disorder is very high.
Experts remind that if someone in the family always feels uncomfortable and can’t find the reason for going to the hospital, they must be patient, understand more, explain more, and seek help from mental and psychological professionals when appropriate.
Daily chest distress and palpitation can be relieved by pressing two acupoints.
Liang Donghui said that if the patient is diagnosed with "double heart disease" with cardiovascular disease and psychological disorder at the same time, the doctor should conduct corresponding dual diagnosis and treatment and "treat both mind and body". However, the family and society should also have corresponding support, and patients should "relax" and face the disease positively. Sometimes they might as well do health exercises, Tai Ji Chuan and Ba Duan Jin under the guidance of Chinese medicine practitioners.
If there are some symptoms such as chest tightness and palpitation at ordinary times, what method can be temporarily relieved? Liang Donghui introduced two methods of acupressure. In case of cardiovascular and cerebrovascular diseases, you can massage yourself while waiting for the arrival of professional ambulance personnel, which has good anti-angina and anti-arrhythmia effects. Daily massage can also play the role of health care and heart protection, and patients with atrial fibrillation, premature beats, arrhythmia and other diseases can use it to regulate themselves.
1. Neiguan point: Regular pressing has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, and is called Baoxin Yaoxue. Sometimes gastrointestinal discomfort, such as nausea and vomiting, and even motion sickness, can be relieved by pressing this point.
【 Acupoint selection method 】 The transverse palmar stripes are pointed upwards by three fingers, and the midpoint of the two tendons is Neiguan point, between the palmar longus tendon and the flexor carpi radialis tendon.
[Massage method] Press the thumb on Neiguan point, press the index finger on the corresponding Waiguan point on the outer side of the arm, and force the finger vertically downward, and it is appropriate to feel sore. After pressing for 20~30 seconds each time, gradually release it, and then press it down again. Press each hand for 3~5 minutes, and then change the inner and outer points at the corresponding position on the other side for the same time and method.
2. Taichong point: Regular pressing has the effect of calming the liver and suppressing yang, which can relieve hypertension, dizziness and headache.
【 Acupoint selection method 】 It is located at the back of the foot, at the front depression of the joint of the first metatarsal and the second metatarsal.
[Massage Method] Press your fingers down on the acupoints, then massage them, with moderate intensity, so as to produce a feeling of soreness. Press each acupoint repeatedly for 1-2 minutes, and then change one side to the corresponding position of the other foot, and massage in the same way.
Soaking feet at nine o’clock in the evening is the best way to protect the kidney.
Soaking feet before going to bed is a good habit, which can promote blood circulation of lower limbs and relieve fatigue of the day, but pay attention to time. Because the physiological activities of the human body are periodic, that is, we call it the biological clock. This biological clock has a cyclical law of growth and collection. In the morning, qi rises to the outside, but at night, it is the opposite. It needs to converge and hide inside. Our daily activities must also conform to this law in order to be healthy.
According to the traditional twelve o’clock timing method, at night, from 9 o’clock to 11 o’clock, Hai is the last one of the twelve branches, and then it is time to enter the next cycle. We often say that when the sun is shining, it can be said that our yang is starting again. If the last cycle is not well rested, the next cycle will start wearily, which will lead to health hazards in the long run. Therefore, we must let our qi, blood and spirit fully return before 11 o’clock, and sleeping on time is a good measure.
In addition, soaking feet before going to sleep also plays an auxiliary role. It is most appropriate to soak feet with warm water at 9: 00 pm to 11: 00 pm, which can attract our spirit to the lower limbs, and the spirit has a leading role in qi and blood. When the spirit is concentrated, the qi and blood will also descend. For some mental workers, it is very useful for the spirit of qi and blood to descend, because after thinking about the problem for a day, the spirit is concentrated on it, and the brain is more excited, so it is more difficult to fall asleep at night. After soaking feet in warm water, the spirit and qi and blood are easier to return, that is, to return to their base camp, and the kidney dominates the storage of essence, so it is the kidney that is replenished after collection.
The kidney meridian of human body starts from the first step. After soaking feet in warm water, it plays a warming role and is a benign stimulus to the kidney meridian, which will naturally play a good role in the kidney. Therefore, although no measures have been taken for the kidney, the meridian can also play a role in tonifying the kidney.
It should be noted that the water temperature of soaking feet must be moderate, not too hot or too cold. If the water temperature is too hot, it will not help the kidney to collect, but will make people more excited, thus increasing the consumption of kidney essence; If the water is too cold and cold, the meridians will be blocked, and the cold will enter the abdomen along the meridians, and its harm is self-evident.
Walking briskly every day, you can easily live to 80 years old.
Life lies in exercise, which is good for longevity. A new study published at the 68th annual scientific meeting of the American Heart Association found that a 70-year-old man’s chances of living past 80 can be doubled by walking briskly every day.
Professor seamus wheelton, a researcher at Johns Hopkins University School of Medicine in the United States, and his research team made an in-depth analysis of the medical records of more than 6,500 participants over 70 years old in 18 years. The researchers asked the participants to do their best to exercise regularly on the treadmill or stationary bicycle, tested their exercise stress, and divided them into groups according to their exercise amount and heart disease risk factors. During the 10-year follow-up survey, 39% of the participants passed away. The results of comparative analysis show that people who walk briskly every day are twice as likely to live past 80 as those who don’t exercise. Even if the risk factors of heart disease are taken into account, this result still holds.
Professor wheelton said that the new research results show that fitness level is an important indicator to predict life span and health, and clinicians can incorporate it into the process of seeing a doctor and evaluate the exercise stress of elderly patients by asking them about their exercise patterns. This diagnosis method has the advantages of low cost, low risk and low technology. Experts suggest that for people who do not have heart disease risk factors such as hypertension, high cholesterol, diabetes and smoking, if they do not exercise, their risk of premature death is similar to that of people with more than three risk factors.
Six benefits of reaching the standard of sleep
Adults should sleep at least seven hours a night, but many people can’t reach this standard. For those who don’t get enough sleep, an extra hour’s sleep can give the body and brain a better rest and improve their health in many ways. Recently, the American Reader’s Digest magazine summarized the benefits of reaching the standard of sleep.
1. Protect your heart. A research result announced at the general meeting of the European Society of Cardiology shows that both lack of sleep and too much sleep are harmful to the heart. This may be because sleep will affect physiological processes such as glucose metabolism, blood pressure and inflammation, which will have an impact on the incidence of cardiovascular diseases.
2. The risk of diabetes is reduced. Even healthy young people, as long as they don’t get enough sleep for one night (less than 6 hours), will affect their metabolism. A study by Sultan University in Qaboos, Oman found that long-term sleep less than 6 hours may be related to the onset of type 2 diabetes. In this case, the body will produce too much insulin, but it cannot be used to decompose glucose in the blood.
3. Keep slim. Exercise and a balanced diet are essential to keep a healthy and slim figure, but a good rest at night also helps to keep your weight stable. The American Nurses’ Health Research (NHS) found that people who sleep less than five hours have a 15% higher risk of obesity than their peers who sleep seven hours a night.
4. It is not easy to get depression. Studies have shown that people with insomnia are 10 times more likely to suffer from depression than normal people, and are more likely to commit suicide. People with obstructive sleep apnea are more likely to suffer from depression.
5. Enhance immunity. Poor sleep quality will have a negative impact on immunity, and it is more likely to catch a cold or infection. When sleeping, the immune system usually releases cytokines. However, after many sleepless nights, the number of cytokines, antibodies and cells produced by the body with anti-infection ability will decrease.
6. The risk of dementia is reduced. Researchers at Boston University School of Medicine found that people with poor quality during REM sleep have a higher risk of dementia. This cycle is the best time for sleep quality, and the efficiency of brain rejuvenation is the highest.