Recently, Curtis Baldwin, a former foreign teacher of EF Education, an English training institution, was accused of sexually exploiting 12-year-old students in China.

　　Baldwin has been sued in the United States. On October 23rd, Weibo account @ EF Education issued a statement saying that Baldwin was dismissed in November 2019 for violating EF’s code of conduct for employees, and he immediately returned to the United States. The following month, the parents of a former student contacted EF Education and told them that Baldwin might have violated the law in contacting the student through social media in the United States. With the consent of parents, EF North American staff reported the case to the relevant US departments within one week.

　　The statement did not disclose why Baldwin violated the employee code.

　　In response to this matter, on the afternoon of 23rd, the public relations staff of EF Education Shanghai Headquarters responded to The Paper that Curtis Baldwin worked in EF from 2014 to 2019 as an English teacher. In November 2019, EF Education received a complaint against foreign teacher Baldwin, and the company immediately suspended him. The complaint has nothing to do with this case.

　　Regarding the content of the complaint, the publicist did not disclose it, saying that during Baldwin’s tenure, all classrooms of EF were equipped with security monitoring probes.

　　On 23rd, an expert on juvenile protection told The Paper that sexual exploitation is a kind of sexual assault in China’s current law, but the relevant provisions of the law are not comprehensive, for example, there is no provision for perpetrators to sexually exploit minors through the Internet.

　　Ef’s former foreign teacher was accused of sexually exploiting and spreading child pornography.

　　According to the contents of the indictment released by official website, the United States Department of Justice, on October 5th, 47-year-old Curtis Baldwin pleaded guilty in front of David Rush, the chief district judge of the United States, and he confessed to being accused of sexually exploiting minors and receiving and disseminating child pornography.

　　According to the indictment, the suspect Curtis Baldwin, from Springfield, Missouri, worked as an English teacher in EF Education China and left EF Education on November 20, 2019. After returning to Springfield, he contacted a 12-year-old female student who had previously taught in China through WeChat. According to the indictment, Baldwin threatened the girl by publishing naked videos.

　　In addition, according to the indictment, on March 10, 2020, federal agents executed a search warrant at Baldwin’s residence. A number of items were seized, and it was found that Baldwin’s Apple) MacBook Pro laptop contained child pornography files, including several videos of underage women in China having explicit sex.

　　According to the indictment, Baldwin may face at least 15 years in prison according to federal law. The case was filed by Ami Harshad Miller, an assistant U.S. attorney.

　　On 23rd, Lv Xiaoquan, a lawyer of Beijing Qian Qian Law Firm, told The Paper that the term "sexual exploitation" comes from the United Nations Convention on the Rights of the Child, and the concept is not directly put forward in China’s current laws, but the indecency and rape of children, the introduction, organization and forcing of minors to engage in prostitution, the production, publication, dissemination and reproduction of child pornography and the pornographic performances of children in the Criminal Law of People’s Republic of China (PRC) all belong to "sexual exploitation".

　　Niu Shuaishuai, director of the International Cooperation Department of Beijing Youth Legal Aid and Research Center, pointed out that there are many forms of child sexual exploitation, including child pornography, child sexual seduction, child prostitution and sexual extortion against children. Compared with sexual abuse of children, the word "exploitation" contains the meaning of "transaction", that is, there is some form of material or other immaterial transaction between the victim and the perpetrator or the third person.

　　Niu Shuaishuai told The Paper that in China’s current laws, sexual exploitation is a kind of sexual assault, but the relevant provisions of the law are not comprehensive, for example, there is no provision for perpetrators to sexually exploit minors through the Internet.

　　Girl protection expert: There are more and more cyber sexual assaults, so sex education should be strengthened.

　　The Paper noted that @ EF Education announced in its statement on October 23rd that the parents of the student had contacted the company, and informed that Baldwin had contacted the student through social media in the United States, and there might be illegal acts in communication. With the consent of parents, EF North American staff reported the case to the relevant US departments within one week.

　　Xu Hao, vice chairman of Beijing Zhongyi Public Welfare Foundation and member of the fund management committee of the "Girl Protection" public welfare project, said in an interview with The Paper that in this incident, the girl’s parents contacted EF Education after seeing the information, which is very correct and worth learning.

　　Xu Hao said that at present, there are more and more sexual assaults on the Internet. For example, sex-related activities in the form of videos, pictures, voices, and words can be regarded as sexual assaults on minors.

　　Faced with this phenomenon, Xu Hao said that parents need to strengthen supervision and teach their children how to prevent sexual assault. "Parents should pay attention to what their children are doing online and consciously help them identify what is harmful and inaccessible."

　　Xu Hao said that parents can set up interception software for their children’s daily computer and mobile phone terminals. In addition, in terms of sex education, parents should correctly guide their children, not "talk about sex change", and learn to distinguish which behaviors involve sexual induction.

　　Niu Shuaishuai suggested that on the issue of sexual abuse and exploitation of minors, the most important thing is to prevent the occurrence of such incidents, and to nip the bud of crime in the beginning by strengthening sex education. Niu Shuaishuai mentioned that Article 40 of the newly revised Law on the Protection of Minors stipulates that schools and kindergartens should carry out sex education suitable for minors, which is a major breakthrough in sex education for minors in the Law on the Protection of Minors.

　　In addition, Niu Shuaishuai suggested that an information inquiry system for criminals such as sexual assault, abuse, trafficking and violent injury should be established at the national level, and free inquiry services should be provided to units that are in close contact with minors, such as educational institutions.

Welcome to [Autohome Quanzhou Promotion Channel] to bring you the freshest car market trends. Currently, high-profile models are undergoing an unprecedented promotion. In the bustling city of Quanzhou, car buyers are fortunate to enjoy amazing discounts of up to 170,000 yuan, and the minimum starting price has been reduced to 279,900. This is a great opportunity not to be missed. Want to know more about specific discounts and get higher car purchase discounts? Don’t hesitate to click "Check Car Price" in the quotation form to put your Jaguar XFL dream within reach.

The Jaguar XFL is a luxury sedan that combines elegance and power, and its exterior design is unique and eye-catching. The front face features Jaguar’s signature family-style design, and the iconic large-mouth air intake grille is like a leopard’s fangs, which is imposing. The streamlined body lines give the XFL a dynamic aesthetic, and the overall style blends modern and classic to reveal the essence of British luxury. The chrome trim is just right to enhance the luxury of the vehicle, which is unforgettable at a glance.

The Jaguar XFL exudes British luxury with its elegant body proportions and well-designed side lines. This sedan has an impressive length, width and height, which is 5102mm x 1890mm x 1456mm, giving it a stable and spacious body. The 3100mm wheelbase ensures the comfort of the interior space, and the front and rear wheels are 1605mm and 1609mm respectively, which further guarantees the driving stability. The tire size is 245/40 R19, and the front and rear wheels are of the same specification. With the delicate wheel design, it not only enhances the visual effect, but also provides good grip and handling performance for the vehicle.

The interior design of the Jaguar XFL is luxurious and exquisite, using luxurious leather materials to create a comfortable and textured driving space. The steering wheel is wrapped in leather, which is not only delicate to the touch, but also equipped with electric up and down + front and rear adjustment functions to ensure the driver’s convenience of control. The center console is equipped with an 11.4-inch large-size touch screen, integrated multimedia system, navigation and phone functions, which is easy to operate and full of technology. In terms of seats, whether it is the driver’s seat or the passenger’s seat, it supports front and rear adjustment, backrest adjustment and multi-directional adjustment of high and low and waist support, and the main and passenger seats are equipped with heating functions, providing passengers with a comfortable riding experience. In addition, it is also equipped with front and rear USB/Type-C ports, as well as wireless charging function for mobile phones, to meet the diverse needs of passengers. The power seat memory function is particularly practical in the driver’s seat, enhancing the driver’s personalized settings.

The Jaguar XFL is powered by a powerful 2.0T engine with a maximum power of 184 kW and a torque output of 365 Nm, capable of delivering 250 horsepower. This engine is paired with an 8-speed manual transmission to ensure smooth power transmission and driving pleasure.

To sum up, the Autohome owner’s evaluation of the Jaguar XFL is full of admiration. He said that the car’s appearance is irresistible, cost-effective, rich and luxurious, surpassing the same level of models. The owner strongly recommends that if you pursue the value and high-quality experience, the Jaguar XFL is definitely worth considering, and there is no need to be influenced by online public opinion.

[Autohome Guangzhou Discount Promotion Channel] brings you timely car market trends. The good news is that this luxury SUV is launching a strong promotion in Guangzhou. It is understood that at present, this high-profile model enjoys a cash discount of up to 10,000 yuan, and the minimum starting price has been adjusted to 395,000 yuan. This undoubtedly provides a rare opportunity for consumers in Guangzhou to buy a car. If you are interested in the Lexus RX, be sure not to miss this price reduction opportunity. Click "Check the car price" in the quotation form to get more favorable car purchase conditions.

The exterior design of the Lexus RX is full of luxury and dynamic, with a tough front face and a family-style spindle-shaped design for the air intake grille, which is exquisite and powerful. Its body proportions are coordinated, and the streamlined body lines reflect the elegance of Lexus. The overall style not only shows the dignity of the luxury brand, but also does not lose the sporty atmosphere, bringing users a unique visual enjoyment.

With its refined body proportions and streamlined design, the Lexus RX presents an elegant side profile. The body measures 4890mm x 1920mm x 1695mm and the wheelbase reaches 2850mm, which provides passengers with a large interior space. The tire size is 235/60 R19, and the front and rear wheels are used in this specification. With the wheel design, it not only enhances the dynamic feeling of the vehicle, but also enhances the overall visual effect. From the side, the RX fuses power and elegance, showing the characteristics of a luxury SUV.

The interior design of the Lexus RX presents a perfect blend of luxury and technology. The exquisite leather steering wheel provides an excellent grip, and its electric up and down + front and rear adjustment functions ensure driver comfort. The center console is equipped with a large 9.8-inch screen, which is clear and easy to operate. It integrates multimedia systems, navigation, telephone and air conditioning controls, and supports automatic speech recognition, which is convenient for users to operate easily during driving.

The seats, whether for the main driver or the co-pilot, are made of imitation leather to provide a comfortable and durable ride experience. Both the main and passenger seats support multi-directional adjustment, including front and rear, backrest, height and lumbar support, to ensure comfort during long-distance driving. The rear seats also take into account the needs of passengers, support backrest adjustment, and are equipped with a proportional reclining function to enhance space flexibility.

Overall, the interior design of the Lexus RX emphasizes practicality and luxury, creating a comfortable and advanced driving environment for both drivers and passengers.

The Lexus RX is equipped with a 2.5L displacement L4 engine with a maximum power of 139 kilowatts and a torque output of 241 Nm. This engine provides abundant power to the vehicle, and with the E-CVT continuously variable transmission, it ensures a smooth driving experience and fuel economy.

Summarizing the reviews of car owners, the Lexus RX has won praise for its elegant and elegant exterior design. Although it does not have an overly ostentatious visual impact, its durable temperament and exquisite craftsmanship details, such as the "spindle" grille and exquisite lamp design, reflect the brand’s insistence on quality. This is the charm of the Lexus RX, which has won the long-term love of car owners with its low-key luxury.

Officially listed, "Tower" wants to understand? 21.99-28 9,900 price range, pure electricity, range extension two options, technology, luxury, intelligence, experience, this pricing strategy is completely different!!

The price difference between the pure electric version and the extended range version is only 1W, and the overall pricing strategy is full of sincerity, and the consumption decision is clearer.

As far as the extended range version of 219,900 yuan is concerned, Kunlun’s intelligent range extension system not only has the advantage of rapid energy replenishment, but also brings more perfect driving control. It can be said that Avita, which is technology-first, redefines the extended range, and uses new technology to design the extended range drive mode to bring new driving experience. This also allows Avita 07 to have the same driving performance as a tram, able to achieve continuous power output, so that the extended range car always has pure electric acceleration. Indeed, whether you care about the supplementary performance, or love the driving experience of a pure electric car 07 can be fully satisfied. The four-wheel full charge zero hundred acceleration 4.9 feed acceleration 5.8 seconds, the power continues to be online, and the power is often used. In the long-distance journey, choose the feed drive, and the fuel consumption of the 100-kilometer feed is only 6.08L. Of course, if you want pure electric drive, Avita 07 is also equipped with a 39kWh Shenxing super-hybrid battery, which has strong discharge capacity and fast charging speed. It only takes 15 minutes to charge from 30% to 80% for 3C fast charging. The main one is fast, achieving both desired and desired full performance.

The relative pure electric version 229,900 yuan is also super competitive, which itself is what Avita technology accumulation is good at, fast energy, solid battery life and more reliable.

And if you want to fully unlock Huawei dry ADS 3.0, Max range extension 239900, pure electric 249900 price is also very fragrant, after all, less than 250,000 yuan can have a complete Huawei intelligent driving, with far beyond the intelligent travel experience.

In terms of comprehensive product strength, Avita 07 has a more comfortable appearance, a new luxury in a large space, and a Taihang intelligent control chassis brings solid and good control. As long as you try it, you will like it.

The price is sincere, and the product strength is more in place. It is recommended that you actually experience the test drive of Avita 07 to feel the strength of the tower. After all, whether it is the comprehensive performance of the vehicle, intelligence, or luxury, Avita is leading in strength.

The new opportunity for the tower, 07 carries the heavy responsibility of the explosion, the new representative of the extension, the technology continues to lead the experience, and the pattern of the extension market is about to change.

　　Asian trend diva Jolin Tsai will sing at the Guangzhou Gymnasium on December 13. Hanging rings, twisting, splitting legs, gravity-free yoga gymnastics, pole dancing, ribbon dancing… These dazzling and difficult movements, Jolin Tsai will also show to the fans again without hesitation. How does she maintain enough physical strength to complete these movements? How does she maintain the figure and skin that has made countless girls envy for many years? Recently, the reporter walked into the presidential suite of the China Hotel where Jolin Tsai stayed to reveal the secrets of the future diet for you – a simple diet can also eat a healthy and good figure!

　　Want a balanced diet? Starchy meat is indispensable

　　If you think that Jolin Tsai doesn’t touch meat in order to maintain a good figure, then you are very wrong. She said that balanced nutrition is the most important thing, and you can’t avoid starch and meat because you are afraid of getting fat. "Because if you don’t eat or eat meat, you won’t have the strength!" Jolin Tsai expressed her lovely and practical concept very directly. She eats a certain amount of rice or bread every day to ensure the intake of starch. "Although I don’t eat much, each meal is a small half bowl of rice, but I won’t skip it." She pointed to the seafood pot and a small plate of chicken in front of her to "explain": "I prefer to eat seafood, but this one has no seasoning, and the chicken is to prepare for the concert to raise yourself more strong. The rings, yoga, gymnastics, etc. are all very laborious." She didn’t think it would lead to weight gain. "It’s so hard to prepare for the concert. It’s great that you don’t lose weight after practicing all day!"

　　Tips for the Queen:

　　Girls don’t need to worry too much about the problem that eating meat will make them fat, because the "threat" of general meat to obesity is not as good as oil and various seasonings. "My nutritionist told me that these are all unhealthy things. In fact, the original ecology of food is the healthiest. So these seasonings will not appear in my diet." Cai Yilin usually only drinks water and fruit juice, "Try to avoid touching sugary drinks, it is easier to make people fat."

　　Can’t quit snacking? Fruit can serve as

　　Looking at the food in front of Jolin Tsai, she could tell that her favorite food was fruit: salad, fresh fruit, juice… She always changed ways to make herself eat more fruit, "Vitamin C in fruit can replenish the body’s water, and it is good for health and skin, which is more important for girls." Fruit is well known for its nutrition, but it doesn’t mean that fruit is the staple food? "It won’t get greasy. I already like to eat fruit, and there seems to be no fruit I don’t like. And when I eat it in different ways, it feels different." Speaking of her favorite fruit, Jolin Tsai, who has always been less talkative, opened the box and became a nutrition expert. " She can almost treat fruit as a snack, "the manager next to him also joked.

　　Diva Recommended:

　　Fresh fruit: original taste, experience freshness and original ecology

　　Fruit salad: If you want to eat dessert, you can use it instead

　　Freshly squeezed juice: can quickly absorb nutrients and is healthier than sugary drinks

　　Afraid of being too light? Pure original flavor is not bad either

　　The most common thing on Cai Yilin’s table is green vegetables. She advocates that it is mainly light, so "blanching vegetables with water" has become a must-order dish. "The vegetables blanched with boiling water do not contain oil and salt, and are more’original ‘, and the nutrients in them are relatively intact." Wouldn’t it be hard to swallow without any taste? "At the beginning, I was not used to it. I always felt that my mouth was moving and I didn’t eat anything at all. But later, when I got used to it, I found that the vegetables themselves have their own taste, which is not bad."

　　It’s understandable to blanch vegetables with water, but if the fish and meat are not seasoned… Cai Yilin said with a smile: "Many of my friends find it incredible when they see me eating these food without color and taste, and sometimes they even say with disgust: ‘Hey, what kind of food is this!’, but they don’t know that I really don’t find these light things unpalatable, and I have even fallen in love with such food."

　　Fun Facts About Diva:

　　Jolin Tsai’s manager revealed that once working late, everyone went to a hot pot restaurant to eat Chongqing Mandarin Duck Pot. Everyone ate heartily, but Jolin Tsai sat in the corner, facing a pot of boiled water without tomatoes, green onions and monosodium glutamate, and rinsed vegetables. Everyone thought she was "pitiful", but in fact she was enjoying the original food with relish.

　　One meal a day? Three meals refused hot topic

　　If you think Jolin Tsai eats one meal a day, then you are wrong again. "I must eat three meals a day, even if I don’t eat much, otherwise I will feel as if I am missing something and will have no energy." The manager next to me added, "When the time is up, she must eat it, and sometimes she has to eat supper at night." Isn’t it easier to get fat after eating supper? It turns out that her supper is still "boiling vegetables with water".

　　However, many girls’ favorite cakes, ice cream, potato chips and other hot topic foods are already distant memories of Jolin Tsai. "I don’t seem to have eaten these things for a long time, and the snacks are all replaced by fruit. The cakes and cookies my song ordered for me are all sugar-free." She doesn’t even remember the "last time" she ate ice cream, "It should be a long, long time, and I forgot why. But what impressed me is that I forgot the taste when I ate it, and I thought while eating it: Oh, so this is the taste of ice cream." The surrounding staff smiled and added: "Sometimes we will deliberately’seduce ‘, but she is unmoved. I admire her persistence, after all, these are great temptations for girls. "

　　Diva comments:

　　"If you want to eat healthy and stay in shape, you have to endure some. It’s a big sin to eat a dry-fried steak without oil every now and then!" She believes that girls need to face these "restrictions" with a different mindset and have enough confidence to maintain them. "I actually enjoy the feeling of being in control of my diet and weight, and the control of my body makes me less susceptible to temptation."

　　Should I take supplements? timely need

　　Jolin Tsai worked hard, so naturally she had to add some soup and supplements. "When my mother came to see me, she would bring me some soup or something, but she had to filter some oils and seasonings, and sometimes add some salt if she felt it was too weak. My nutritionist would prepare some healthy recipes for me according to my physique and performance needs." For example, Jolin Tsai has been practicing gymnastics and yoga more recently, which has high requirements for the flexibility of bone hardness. "So now I need to take more calcium tablets to enhance bone quality and avoid injuries during practice or performance." It seems that Jolin Tsai’s professionalism and dedication are also reflected in her diet.

　　Diva Lessons:

　　Some time ago, Jolin Tsai suffered a skin infection due to the seasonal hair removal of her dog, and was even called a "bad face" when she went to the hospital. "In fact, the media is too exaggerated, and the photos are a little exaggerated," said Jolin Tsai. "I was surprised when I saw it myself. The actual situation is not so scary! But after this lesson, I will often eat some nutrients to enhance my immunity, so that my skin and physical fitness will always be in a good condition."

Editor in charge: Li Dan

I believe many people were amazed when they saw the brand-new 2018 BYD Tang for the first time, and even felt a little proud, feeling the drifting feeling of China people standing up. But today I’m going to pour cold water on everyone, and I’m going to remind all the novices who are about to buy Tang to be alert and need to think about it a lot.

The new family-style design "Dragon Face" adopted by the second generation of Tang Dynasty, the whole body is round and smooth, attracting many fans. However, this car still uses BYD S7′ s 2.0T nose with a maximum horsepower of 205 horses, which is also used by Tang Plug-in. This 48 code-named BYD

The 2.0T turbocharged engine of 7ZQA model is derived from Ford’s Ecoboost 2.0TGTDI engine, which was developed through so-called retrograde. This machine head has undergone simple adjustment. For example, the cylinder diameter is 87.3×83mm and Ford’s 2.0T is 87.5×87.5mm, etc., and the original high-power engine is compressed to 205 horsepower, and all the shortcomings of Ford EcoBoost2.0T are perfectly inherited. The following is the S7 complaint of Chezhi. Of course, this problem will also occur in the future:

Then we can see from the table the shortcomings of BYD S7, such as jitter, insufficient power, automatic flameout and steering gear failure. This may not only be a technical problem, but also a congenital defect in the engine and the vehicle assembly itself. Automatic transmission models rarely turn off automatically, because once they turn off, the steering assist function will inevitably stop working, which is really shocking!

Our car shadow also interviewed a chat screenshot of a car owner who bought BYD Tang’s second-generation fuel version in July this year through BYD Tang Cheyou Group:

Mr. Qu expressed his fuel consumption problem of BYD Tang in a very funny way, and some people in the group were ready to defend their rights, but many websites didn’t show it. At present, BYD Tang II has the following problems: 1. The engine is obviously shaking at idle speed, and the shaking feeling is obvious when holding the steering wheel. 2. The tire is too thin, so be careful when crossing the gravel road, and the tire noise is obvious. 3. The slide rail of the middle handrail is too loose, and it will slide around with a little effort. 4. The front wheel passes through the stagnant water road and causes sideslip, and the steering wheel feels strong. You need to hold the steering wheel tightly with both hands to keep it stable.

Therefore, don’t listen to the brainwashing bombing of you by the network water army. It is no small matter to buy a car. I believe that people who buy domestic cars at this price are basically white and don’t understand cars. It’s easy to be fooled. Once fooled, there is no way to complain. So be careful when buying a car!

　　The Ministry of Public Security recently released statistics,In the first three quarters of this year, 3.713 million new energy vehicles were registered nationwide, up 98.48% year-on-year.

　　△ CCTV Finance "punctuality finance" column video

　　According to the statistics of the Ministry of Public Security, by the end of September, the number of new energy vehicles had reached 11.49 million, with 3.713 million newly registered in the first three quarters. Among them, the number of pure electric vehicles is 9.26 million, accounting for 80.56% of the total number of new energy vehicles. In the first three quarters of this year, 3.713 million new energy vehicles were registered nationwide, an increase of 1.842 million vehicles year-on-year, an increase of 98.48%, accounting for 21.34% of the newly registered vehicles. In the third quarter of this year, the number of newly registered new energy vehicles reached 1.495 million, with an average monthly registration of 498,000, which was significantly higher than the average monthly registration of 370,000 in the first half of this year.

　　In the first three quarters, the used car market remained active, and the number of motor vehicle transfer registrations reached 16.4 million. In the first three quarters of this year, local public security traffic control departments handled a total of 16.4 million motor vehicle transfer registrations, including 15.35 million motor vehicle transfer registrations, accounting for 93.55%. In the first three quarters of this year, the ratio of car transfer registration to new car registration reached 1:1.13, which was significantly higher than 1:1.24 in the same period last year.

　　In recent years, the Ministry of Public Security, together with the Ministry of Commerce and other departments, has promoted the implementation of reform measures to facilitate the registration of second-hand car transactions in different places, which has better promoted the circulation of second-hand cars. In the first three quarters of this year, the number of second-hand passenger cars directly registered in different places reached 2.575 million.

　　Some netizens often ask: "I work outside, and I often don’t have enough vegetables. What should I do if I don’t have enough nutrition?" I always feel uncomfortable if I don’t eat vegetables! Is there any food that can replace the nutrition of fresh vegetables? Can taking multivitamin pills replace eating vegetables? "

　　Indeed, many people go to barren hills or deserts, to foreign countries, to frontier areas and to poverty-stricken areas because of work needs, or for reasons such as teaching and helping the poor. These places often do not have enough fresh vegetables to supply. Even if there are vegetables, they are mostly radishes, cabbages and potatoes, especially leafy vegetables lacking dark green.

　　If it’s ten days and a half, that’s fine. Get over it first, and then make it up when you come back. However, if it is a few months, or even a year or two, the lack of vegetables will inevitably affect your health.

　　As we all know, adequate vegetables are very important for supplying vitamin C, folic acid, vitamin B2, vitamin K, potassium, calcium, magnesium, dietary fiber and various antioxidant substances.

　　Ideally, there should be vegetables in the meal, and 300 to 500 grams of vegetables are eaten every day, and this weight does not include the part thrown into the trash can, but the part that is directly imported.

　　In the case of really not eating enough, you can take the following seven remedial measures. Although it can’t completely solve the problem, it can at least reduce some damage to the nutritional balance and make the body get more comprehensive nutritional and health care ingredients.

　　Temporarily supplement multivitamins.

　　If the dose of vitamin supplements is not too large, close to the normal amount of reasonable dietary intake, taking supplements is harmless. All the worries about supplements are in the case of large quantities. The vitamin content of some products is ten times or even dozens of times the daily recommended value, which is not suitable for long-term use.

　　It must be recognized that although these nutrient supplements can prevent vitamin deficiency, they cannot replace all the health functions of vegetables, such as supplying potassium, calcium and magnesium, dietary fiber, antioxidants and other phytochemicals.

　　Prepare some dried vegetables.

　　You can buy some dried vegetables that can rise after soaking in water, take them to your work area, or order them online. Such as dried seaweed (Undaria pinnatifida, kelp, etc.), dried mushrooms, dried mushrooms, dried fungus, dried bamboo shoots, and evergreen (dried vegetables), as a supplement to the lack of vegetables.

　　Dried products are convenient to store and carry, and it is also convenient to cook dishes after soaking. For example, put some soaked fungus and mushrooms in cooking, add some soaked bamboo shoots and mushrooms in stew and chicken, and add some soaked Undaria pinnatifida in soup, all of which are quite delicious.

　　Although there are fewer vitamins after drying, at least a lot of minerals and dietary fiber can be supplemented. Minerals such as potassium, calcium and magnesium can still be preserved after drying. In particular, most dietary fiber can be preserved, which is very helpful to prevent constipation.

　　Substitute potato, sweet potato, yam and other potatoes.

　　Potato is a kind of food between vegetables and staple food. It contains starch, vitamin C, rich potassium, and some antioxidants, and its dietary fiber content is much higher than that of white rice and white flour.

　　If potatoes are used to replace part of white rice and steamed bread, more vitamin C, B vitamins, potassium and dietary fiber can be obtained on the premise of the same total carbohydrate.

　　For people who need to lose weight, we must pay attention to the fact that when eating potatoes, we should not put oil and salt. Instead, we should put them in a rice cooker and steam them with rice, and reduce the amount of white rice and flour while eating potatoes.

　　For people who need to gain weight, adding some potato foods such as potatoes and yam to their daily staple food, such as stewing potatoes into vegetables, is just conducive to gaining weight.

　　Increase the number of daily vegetables

　　In some remote areas, although there are no fresh green leafy vegetables, there are still some storable vegetables such as Chinese cabbage, radish, onion and carrot.

　　Although Chinese cabbage is not as nutritious as green leafy vegetables, it still contains a certain amount of vitamin C, dietary fiber and minerals.

　　As long as you increase your food intake and eat more Chinese cabbage, you can get more nutrients and partially make up for the loss of insufficient varieties. This is the so-called "quantity compensation for insufficient quality". Carrot itself is a good thing. Eating some often can at least prevent vitamin A deficiency.

　　Send bean sprouts and bean sprouts to increase green leafy vegetables.

　　You can use soybeans, black beans, peas, etc. to soak them and eat them yourself to increase the variety of vegetables. Bud sprouts can spread green leaves as long as they see light, which belongs to green leafy vegetables. Common sprout vegetables include radish seedlings, buckwheat seedlings and peanut seedlings. The sprouts taste good and can be fried. Radish seedlings and buckwheat seedlings can also be eaten raw and cold directly.

　　Even if there are only wheat and barley seeds, they can be made into wheat seedlings, then cut off and beaten into juice with their own beater. This is the best "green juice".

　　It would be better if you could bring some seeds of green leafy vegetables such as Chinese cabbage and rape. You can get fresh vegetables by growing your own vegetables.

　　Order canned vegetables online

　　At present, there are many canned vegetables, such as canned tomatoes, canned green beans, canned mushrooms, canned asparagus, canned pickles, canned corn shoots, canned/bagged ketchup, etc., and the price of ordering in boxes is not high.

　　Although canned food loses some vitamin C, it is not zero, and there is no loss of dietary fiber and potassium. It is convenient for storage and transportation, so direct order is enough. Take it out every day and eat a little at every meal, which still plays a big role in supplying nutrition.

　　With all kinds of flower and fruit tea materials that can be soaked in water.

　　Prepare your favorite tea, coffee, dried rose, dried chrysanthemum, dried roselle, dried lemon, etc., and make a drink with hot water. Although the quantity is limited, it can increase the supply of potassium, vitamin C, organic acids and some antioxidant substances.

　　The so-called methods are always more difficult. As long as these methods are used in combination, we can overcome the difficulty of insufficient vegetables, and make our diet life much richer and healthier.

　　Text/Fan Zhihong (Director of China Nutrition Society)