Boiling water blanching vegetables without oil and salt, Jolin Tsai’s ＂way to enjoy thinness＂

　　Asian trend diva Jolin Tsai will sing at the Guangzhou Gymnasium on December 13. Hanging rings, twisting, splitting legs, gravity-free yoga gymnastics, pole dancing, ribbon dancing… These dazzling and difficult movements, Jolin Tsai will also show to the fans again without hesitation. How does she maintain enough physical strength to complete these movements? How does she maintain the figure and skin that has made countless girls envy for many years? Recently, the reporter walked into the presidential suite of the China Hotel where Jolin Tsai stayed to reveal the secrets of the future diet for you – a simple diet can also eat a healthy and good figure!

　　Want a balanced diet? Starchy meat is indispensable

　　If you think that Jolin Tsai doesn’t touch meat in order to maintain a good figure, then you are very wrong. She said that balanced nutrition is the most important thing, and you can’t avoid starch and meat because you are afraid of getting fat. "Because if you don’t eat or eat meat, you won’t have the strength!" Jolin Tsai expressed her lovely and practical concept very directly. She eats a certain amount of rice or bread every day to ensure the intake of starch. "Although I don’t eat much, each meal is a small half bowl of rice, but I won’t skip it." She pointed to the seafood pot and a small plate of chicken in front of her to "explain": "I prefer to eat seafood, but this one has no seasoning, and the chicken is to prepare for the concert to raise yourself more strong. The rings, yoga, gymnastics, etc. are all very laborious." She didn’t think it would lead to weight gain. "It’s so hard to prepare for the concert. It’s great that you don’t lose weight after practicing all day!"

　　Tips for the Queen:

　　Girls don’t need to worry too much about the problem that eating meat will make them fat, because the "threat" of general meat to obesity is not as good as oil and various seasonings. "My nutritionist told me that these are all unhealthy things. In fact, the original ecology of food is the healthiest. So these seasonings will not appear in my diet." Cai Yilin usually only drinks water and fruit juice, "Try to avoid touching sugary drinks, it is easier to make people fat."

　　Can’t quit snacking? Fruit can serve as

　　Looking at the food in front of Jolin Tsai, she could tell that her favorite food was fruit: salad, fresh fruit, juice… She always changed ways to make herself eat more fruit, "Vitamin C in fruit can replenish the body’s water, and it is good for health and skin, which is more important for girls." Fruit is well known for its nutrition, but it doesn’t mean that fruit is the staple food? "It won’t get greasy. I already like to eat fruit, and there seems to be no fruit I don’t like. And when I eat it in different ways, it feels different." Speaking of her favorite fruit, Jolin Tsai, who has always been less talkative, opened the box and became a nutrition expert. " She can almost treat fruit as a snack, "the manager next to him also joked.

　　Diva Recommended:

　　Fresh fruit: original taste, experience freshness and original ecology

　　Fruit salad: If you want to eat dessert, you can use it instead

　　Freshly squeezed juice: can quickly absorb nutrients and is healthier than sugary drinks

　　Afraid of being too light? Pure original flavor is not bad either

　　The most common thing on Cai Yilin’s table is green vegetables. She advocates that it is mainly light, so "blanching vegetables with water" has become a must-order dish. "The vegetables blanched with boiling water do not contain oil and salt, and are more’original ‘, and the nutrients in them are relatively intact." Wouldn’t it be hard to swallow without any taste? "At the beginning, I was not used to it. I always felt that my mouth was moving and I didn’t eat anything at all. But later, when I got used to it, I found that the vegetables themselves have their own taste, which is not bad."

　　It’s understandable to blanch vegetables with water, but if the fish and meat are not seasoned… Cai Yilin said with a smile: "Many of my friends find it incredible when they see me eating these food without color and taste, and sometimes they even say with disgust: ‘Hey, what kind of food is this!’, but they don’t know that I really don’t find these light things unpalatable, and I have even fallen in love with such food."

　　Fun Facts About Diva:

　　Jolin Tsai’s manager revealed that once working late, everyone went to a hot pot restaurant to eat Chongqing Mandarin Duck Pot. Everyone ate heartily, but Jolin Tsai sat in the corner, facing a pot of boiled water without tomatoes, green onions and monosodium glutamate, and rinsed vegetables. Everyone thought she was "pitiful", but in fact she was enjoying the original food with relish.

　　One meal a day? Three meals refused hot topic

　　If you think Jolin Tsai eats one meal a day, then you are wrong again. "I must eat three meals a day, even if I don’t eat much, otherwise I will feel as if I am missing something and will have no energy." The manager next to me added, "When the time is up, she must eat it, and sometimes she has to eat supper at night." Isn’t it easier to get fat after eating supper? It turns out that her supper is still "boiling vegetables with water".

　　However, many girls’ favorite cakes, ice cream, potato chips and other hot topic foods are already distant memories of Jolin Tsai. "I don’t seem to have eaten these things for a long time, and the snacks are all replaced by fruit. The cakes and cookies my song ordered for me are all sugar-free." She doesn’t even remember the "last time" she ate ice cream, "It should be a long, long time, and I forgot why. But what impressed me is that I forgot the taste when I ate it, and I thought while eating it: Oh, so this is the taste of ice cream." The surrounding staff smiled and added: "Sometimes we will deliberately’seduce ‘, but she is unmoved. I admire her persistence, after all, these are great temptations for girls. "

　　Diva comments:

　　"If you want to eat healthy and stay in shape, you have to endure some. It’s a big sin to eat a dry-fried steak without oil every now and then!" She believes that girls need to face these "restrictions" with a different mindset and have enough confidence to maintain them. "I actually enjoy the feeling of being in control of my diet and weight, and the control of my body makes me less susceptible to temptation."

　　Should I take supplements? timely need

　　Jolin Tsai worked hard, so naturally she had to add some soup and supplements. "When my mother came to see me, she would bring me some soup or something, but she had to filter some oils and seasonings, and sometimes add some salt if she felt it was too weak. My nutritionist would prepare some healthy recipes for me according to my physique and performance needs." For example, Jolin Tsai has been practicing gymnastics and yoga more recently, which has high requirements for the flexibility of bone hardness. "So now I need to take more calcium tablets to enhance bone quality and avoid injuries during practice or performance." It seems that Jolin Tsai’s professionalism and dedication are also reflected in her diet.

　　Diva Lessons:

　　Some time ago, Jolin Tsai suffered a skin infection due to the seasonal hair removal of her dog, and was even called a "bad face" when she went to the hospital. "In fact, the media is too exaggerated, and the photos are a little exaggerated," said Jolin Tsai. "I was surprised when I saw it myself. The actual situation is not so scary! But after this lesson, I will often eat some nutrients to enhance my immunity, so that my skin and physical fitness will always be in a good condition."

Editor in charge: Li Dan