The walls covered with championship flags, the sandy land over 60°C … The summer training venues of Shanghai volleyball players are different.
Xia Xun hits the eighth issue directly
Corpuscles come
Oriental land sports training base
Show you around.
Summer Training of Athletes in Volleyball Center
01
Men’s Volleyball-All-China Class Playing League is a special summer training.
At the end of August, in the volleyball training hall of oriental land Sports Training Base, the loud shouts made the young faces look determined. The wall behind them is the most precious aspect in the history of Chinese men’s volleyball league. Fifteen men’s volleyball league champion flags are hung on it.
In September this year, Shanghai golden times Men’s Volleyball Team completed the continuation of its legend-winning six consecutive championships and winning the 16th league title. And the championship journey has special significance. "The league lineup has been adjusted. Everyone is an all-China class competition. " Chen Yufeng, director of the volleyball sports center, introduced. For local players, especially young players, they have more stage to show the results of summer training and preparation. This kind of competition experience is of great benefit to their subsequent development, whether they join the national team or participate in the National Games.
When the main team went out to compete for the championship, Chen Haofeng was very satisfied with the results of more than two months of summer training by the reserve echelon. He said: "(Small players) have development potential both in technology and height. It is still reassuring. " 02
Women’s Volleyball Team-Looking for Opponents and Training by Competition
Compared with men’s volleyball, women’s volleyball girls’ training is more diverse. Volleyball is a collective event, and fast and changeable cooperation is a consistent feature of Shanghai. Training is not only a simple physical exercise, but also a skill transfer for the old players. "In volleyball, there is less confrontation, but experience is more important." Chen Yufeng introduced.
Practicing skills and improving physical fitness will eventually be transformed into actual play on the court. In order to accumulate practical experience, Shanghai women ruled out organizing adult teams to compete with youth teams, and invited teams from Zhejiang and Shandong to a friendly match.
In these internal training matches, the coach can fully understand the cooperation of the team and the state of the players, and try some technical and tactical changes. 03
Sand raft-feet buried in sand at 60 C.
Less than 8 o’clock in the morning, on the sand volleyball training ground, there are players in place. They are responsible for the "shower" work in the sand today. On a cool day, the players have two trainings every day: 8: 00 am-11: 00 am and 3: 00 pm-6: 00 pm.
Zhou Zhiguo, the leader of the beach volleyball team, said that sprinkling water on the ground can cool the sand on the one hand and reduce sand blowing on the other. Even so, in hot days, the heat storage makes the sand temperature soar to 60 C.
After running on the sand to warm up, the day’s training began. Serving, spiking, bouncing … According to different groups, everyone has their own training courses. In order to stabilize the center of gravity, the players’ feet repeatedly and deeply inserted into the sand. During training, coaches will arrange rest and hydration according to the weather and athletes’ conditions to prevent them from dehydration and heatstroke. After a short rest, they returned to the sand and began the next round of training.
No matter indoors or outdoors, no matter which team, even though the coach will privately say that it is not easy for athletes to train, no players on the training ground have ever complained that they are tired. While they are training, they don’t talk much. Only when they hit a good ball, make a loud cry and wave their fist-clenched right hand can their emotions be released. This is the spirit of volleyball in China.
Next time the corpuscle will take you.
Walk into the track and field sports center
Direct summer training for athletes
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